Is Sugar-Free Soda Ok for My Teeth?
Properly caring for your teeth involves more than just brushing or flossing. While your oral care routine is an important part of preventing tooth decay and gum disease, your diet plays a large role as well. Drinking sugar-free sodas may seem like a good idea at first glance, but actually has many hidden downfalls. Learn more about how sugar-free sodas affect your teeth with help from your Albany, NY dentist at Rose Dental Associates.
Is sugar-free soda safe for my teeth?
The short answer is no. Just because there is no sugar in your soda does not mean that it does not cause tooth decay. Sugar-free sodas actually cause just as much damage to your teeth as a regular soda. Sugary drinks cause dental erosion, or the wearing down of your teeth’s enamel and tooth decay, the leading cause of tooth loss.
The Effects of Soda on Your Teeth
The acids in soda, even sugar-free varieties, react with the natural bacteria found in your mouth. The bacteria feed on the acids in your mouth, growing and eventually becoming plaque if not knocked away. This makes brushing, flossing and regular dental cleanings particularly important. Additionally, the acids in the soda chip away at your teeth’s enamel, causing dental erosion.
How can I avoid tooth decay and gum disease?
Decay-causing drinks like sodas and fruit juices are very high in acids which erode the enamel of the teeth. If you choose to drink these beverages, try to drink them all at once with a meal rather than sipping them slowly throughout the day and drink them through a straw. This limits the amount of time that the acids are in contact with the teeth. Swish with water after consuming acidic beverages, and be sure to brush your teeth at least twice daily and floss at least once. Finally, see your Albany dentist at least twice a year for regular dental examinations and cleanings.
For more information on the best diet for your teeth, please contact your dentist at Rose Dental Associates in Albany, NY. Call (518) 456-7673 to schedule your regular dental examination and cleaning today!